We’ll help with anxiety, relationship concerns, trauma and more: Specialty Offerings
Our Mental Health Therapy Services
Individual therapy
The focus of individual therapy is: you. Our staff is trauma-focused & uniquely trained in Talk Therapy, Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR). We offer learned concepts from Yoga Nidra, Internal Family Systems and Integrative Medicine. For more information about each type of therapy, check us out here: What We Offer.
50-60 mins | $30-$175 | Healthcare Insurance
Workshops (& Consulting!)
From time-to-time, we offer pop-up workshops to provide psycho education, self-care, consultation and/or to address miscellaneous mental health topics. We also engage in partnerships with other organizations, at times, to make this happen! To participate, partner with us or receive more information, please send us an email and/or check our workshops and events page: Events.
60-120 mins | Price varies
Relationship therapy
The focus of relationship therapy is: connection. Our clinicians are trained to support couples and individuals navigating relational stress, communication breakdowns, and emotional disconnection. We integrate trauma-informed approaches with evidence-based modalities such as Emotionally Focused Therapy (EFT), Gottman Method, and Relational Life Therapy (RLT). Our work is also enriched by concepts from Internal Family Systems, attachment theory, and somatic practices that help partners feel safe, seen, and understood. For more information, check us out here: What We Offer.
50-60 mins | $50-$225 | Healthcare Insurance
Group therapy
Do you prefer to interact with others instead of the usual one-on-one therapy? If so, we periodically offer telephone & virtual online groups. Topics include: Mindfulness, Anger Management and more.
60-90 mins | $25-$65 | Healthcare Insurance
“Thank you so much for your advice. Kristina has a great heart and is such an amazing person. She’s taught me a lot in one conversation about myself, life and relationships. Thank you again.”
— BFT&W MEMBER