“Talk To Me Nice!”

Effective communication is a cornerstone of mental and emotional wellness. It allows us to express our needs, share our feelings, and build meaningful connections with others. When we communicate with clarity and intention, we create space for understanding, respect, and emotional safety.

1. Self-expression:

Clear communication helps us honor our thoughts and emotions. It allows us to articulate what we need, what we value, and what we’re experiencing—without guilt or fear. This kind of self-expression is essential for maintaining authenticity and emotional balance.

2. Healthy relationships:

Open and respectful communication strengthens relationships. It fosters trust, reduces misunderstandings, and encourages empathy between individuals. When we communicate effectively, we invite deeper connection and mutual respect.

3. Personal growth:

Practicing intentional communication supports personal development. It helps us navigate difficult conversations, advocate for ourselves, and reflect on our patterns and triggers. Over time, this builds emotional intelligence and resilience.

Communication is more than exchanging words—it’s a vital act of self-care. By speaking with clarity, listening with compassion, and expressing ourselves honestly, we nurture our well-being and cultivate stronger, more supportive relationships.

Let’s talk about it!

  • Kristina M. Odumes, LCSW, BCD,CIMHP

    “Boundary By Me” Presenter & Clinic Director

    Kristina Odumes is a Licensed Clinical Social Work (LCSW) Therapist specializing in helping adults make sense of difficult life situations and trauma. Kristina offers tools to individuals, groups and the community to manage anxiety, depression, PTSD, sexual trauma, childhood trauma, complex trauma and more. Kristina has used eclectic and evidence-based techniques in therapy, is a level 1 Yoga Nidra Instructor and Certified Integrative Mental Health Provider (CIMHP)- and is trained in Eye Movement Desensitization and Reprocessing (EMDR), Integrative Medicine And Nutrition, Internal Family Systems (IFS), Yoga Nidra, and Cognitive Processing Therapy (CPT).

Register Here

Please complete the below three step-process, only when purchasing. Registration is not complete without payment. We are accepting all major credit cards and payments, via Stripe and PayPal.   

General Admission: $75/ per person *Each attendee must register separately. Attendance is limited. No refunds; please contact us.

*Event location: Black Falls Therapy and Wellness at 425 Cooper Street in Beverly, NJ 08010

FAQs

  • Just yoursef (and a friend, if you want)!

  • Yes. There will be free parking directly in front from the clinic. After registering, you will get more information on where to park in a follow-up email.

  • Yes. We will provide a continental breakfast to all attendees. Food will be catered, and we will consider your food allergies and/or sensitivites (which we ask about during the registration process)!

  • Yes! We continue to have future events such as this, however cannot predict the occurrence of these events.