“Boundary By Me”

Setting Healthy Boundaries for Well-being

Establishing boundaries is crucial for maintaining our mental and emotional well-being. Boundaries act as guidelines that help define how we want to be treated by others and what behavior is acceptable to us. By setting boundaries, we create a sense of control over our lives and protect our physical, emotional, and mental space.

1. Self-preservation: Boundaries serve as a way to protect ourselves from being taken advantage of, mistreated, or overwhelmed. They help us communicate our limits to others and prevent us from being pushed beyond our comfort zones.

2. Healthy relationships: Setting boundaries is essential for fostering healthy relationships. Clear boundaries enable us to communicate our needs effectively, build trust, and encourage mutual respect between individuals. Healthy boundaries also help to prevent misunderstandings and conflicts.

3. Personal growth: Establishing boundaries allows us to prioritize self-care and personal growth. By saying “no” to things that drain our energy or compromise our values, we create opportunities to focus on activities that promote our well-being and help us achieve our goals.

Setting boundaries is a powerful act of self-care that is essential for maintaining our overall well-being. It empowers us to take control of our lives, nurture healthy relationships, and prioritize our mental and emotional health.

Let’s talk about it!

  • Kristina M. Odumes, LCSW, BCD,CIMHP

    “Boundary By Me” Presenter & Clinic Director

    Kristina Odumes is a Licensed Clinical Social Work (LCSW) Therapist specializing in helping adults make sense of difficult life situations and trauma. Kristina offers tools to individuals, groups and the community to manage anxiety, depression, PTSD, sexual trauma, childhood trauma, complex trauma and more. Kristina has used eclectic and evidence-based techniques in therapy, is a level 1 Yoga Nidra Instructor and Certified Integrative Mental Health Provider (CIMHP)- and is trained in Eye Movement Desensitization and Reprocessing (EMDR), Integrative Medicine And Nutrition, Internal Family Systems (IFS), Yoga Nidra, and Cognitive Processing Therapy (CPT).

Register Here

Please complete the below three step-process, only when purchasing. Registration is not complete without payment. We are accepting all major credit cards and payments, via Stripe and PayPal.   

General Admission: $75/ per person *Each attendee must register separately. Attendance is limited. No refunds; please contact us.

*Event location: Black Falls Therapy and Wellness at 425 Cooper Street in Beverly, NJ 08010

FAQs

  • Just yoursef (and a friend, if you want)!

  • Yes. There will be free parking directly in front from the clinic. After registering, you will get more information on where to park in a follow-up email.

  • Yes. We will provide a continental breakfast to all attendees. Food will be catered, and we will consider your food allergies and/or sensitivites (which we ask about during the registration process)!

  • Yes! We continue to have future events such as this, however cannot predict the occurrence of these events.